Thursday, December 31, 2009

01 January 2010

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 091110.

or

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

Post rounds completed to comments.

2 comments:

Rick510 said...

mobility +

pc:
1 x 3 x 65
1 x 3 x 95
1 x 3 x 135
1 x 3 x 155
1 x 3 x 175
1 x 3 x 185
1 x 3 x 195

strict chins:
11, 8

150 DU: 4:56

D. Frazier said...

PC: 5x3 55,65,75,85 (somehow I thought I was done)
BP: 5x3 55,65,75,85,95

50 DU
didn't time it