"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 091110.
or
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
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2 comments:
mobility +
pc:
1 x 3 x 65
1 x 3 x 95
1 x 3 x 135
1 x 3 x 155
1 x 3 x 175
1 x 3 x 185
1 x 3 x 195
strict chins:
11, 8
150 DU: 4:56
PC: 5x3 55,65,75,85 (somehow I thought I was done)
BP: 5x3 55,65,75,85,95
50 DU
didn't time it
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