Monday, December 21, 2009

22 December 2009

Rest Day

or

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

3 comments:

D. Frazier said...

5k row 24:33

Rick510 said...

5k row 20:35.1 (pr)

Jen said...

100K...woohoo!!! I'm finally done!!