Wednesday, December 2, 2009

03 December 2009

Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

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or

Deadlift 3-3-3-3-3 reps.

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1 comment:

Unknown said...

5 rounds of:

row 1 k keeping 20 s/m
90 sec. rest between rounds.

1. 3:55
2. 3:54
3. 3:54
4. 3:50
5. 3:52

December 3, 2009 at 7:42 AM

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