"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 090826.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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2 comments:
ps warm-up: 45, 95, 135
ps: 1 x 3 x 145
1k row: 4:15.2
ps: 1 x 3 x 145
1k row: 4:06.6
ps: 1 x 3 x 145
1k row: 4:06.5
ps: 1 x 3 x 145
1k row: 4:09.2
ps: 1 x 3 x 145
1k row: 4:08.8
ps: 1 x 3 x 145
snatch grip shrugs
1 x 5 x 155
1 x 5 x 165
1 x 5 x 175
1 x 5 x 185
5 Rounds
1K row
10 55# PC
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