For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
or
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
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3 comments:
blasted wod...52:58!
1k row: 4:15.7
cffb
Perform for time:
Sprint 4 x 100 meters (30 secs rest)
30 Push Presses 155 lbs
Sprint 4 x 100 meters (30 secs rest)
11:44
(subbed 100m rows)
1k Row
10 45# PJ
1k Row
10 55# PJ
1k Row
10 65# PJ
1k Row
10 75# PJ
Also rowed 1300 earlier so I could complete the Skeleton Crew Challenge from C2.
*Next mont there is a Holiday Challenge if anyone is interested....
http://www.concept2.com/us/motivation/challenges/individual/holchal.asp
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