"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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Compare to 090907.
or
Three rounds for time of:
Run 800 meters
50 Pull-ups
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October
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6 comments:
This one's for Nat (I didn't forget!)
6 Rounds for time of:
Hang Power Snatch @65(w)/95(m)
Overhead Squat
Box jumps @20"(w)/24"(m)
Rep scheme as follows:
1-3-5
3-5-7
5-7-9
7-9-11
9-11-13
11-13-15
*if you don't like box jumps you can substitute burpees, LOL :-)
CFFB:
3 Rounds for time
1 full gasser
12 x 185# PC
6 x 185# PJ
18:58
CF Total:
BS - 175
SP - 77 (pr)
DL - 205
Total = 457
30 MU for time.
All singles this time with 0 failed attempts.
8:59.
mobility
3 rounds for time:
1 Full Gasser
12 Power Cleans 185 lbs
6 Push Jerks 185 lbs
18:34
Trey, I'll tell you the secret to those 24 seconds next time I see you!
It had better not be the wrist wraps!!
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