Saturday, October 10, 2009

11 October 2009

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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Compare to 090213

or

Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions

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2 comments:

Ashley said...

For the record, I still feel like I'm going to puke after Fran...it's been 5 hours.

October 11, 2009 at 2:20 PM
Rick510 said...

a.m
CF Endurance
8 x 250m w/ 1 min. rest
:50.8
:54.0
:55.4
:55.6
:55.4
:55.9
:56.9
:57.9
total: 2000m 7.17.8

p.m
Fran
21-15-9
95# thrusters
pullups

time: 8:07

October 11, 2009 at 7:30 PM

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