Sunday, October 18, 2009

19 October 2009

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight to comments.

Compare to 090830.

or

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions

Post time to comments.
Posted by at

1 comment:

Rick510 said...

BS
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 245

BP
1 x 5 x 45
1 x 5 x 95
1 x 5 x 135
1 x 5 x 185
1 x 5 x 225
1 x 5 x 235

October 19, 2009 at 10:05 PM

Post a Comment

Subscribe to: Post Comments (Atom)