Wednesday, October 28, 2009

29 October 2009

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Compare to 090914.

or

Thruster 3-2-2-2-1-1-1-1-1 reps

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3 comments:

Unknown said...

http://www.youtube.com/watch?v=dsTbas5NgF0

This is hilarious if you are in the CrossFit community (warning - adult language).

Annie 6:35 rx'd

October 29, 2009 at 7:50 PM
Rick510 said...

5k row: 21:08.2

October 29, 2009 at 8:37 PM
D. Frazier said...

1250m Row 6.55
10 BP 45#
1250m Row 6.33
10 BP 55#
1250m Row 6.33
10 BP 65#
1250m Row6.23
10 BP 75#

*Also rowed 2500m this morning trying to make up for missing yesterdays row.

* That was funny Kevin!

October 29, 2009 at 8:42 PM

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