Back Squat 5-5-5-5-5 reps
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or
50-40-30-20 and 10 rep rounds of:
Wall-ball, 20 pound ball
Slam-ball, 20 pound ball
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2 comments:
Copied Dymhpna's WO from yesterday: 5 rds of 1k row and 10 HPC 65#...38 min ouch!
5k row: 21:38.7
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