Monday, October 19, 2009

20 October 2009

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Compare to 090809.

or

Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps

Post time to comments.

3 comments:

Unknown said...

Back in town...15 mile run. I'll see you guys tomorrow! Hopefully I'll get to meet Warrick!!!

D. Frazier said...

SP: 45(5),55(4),65(3),75(2),85(F)

* I'm weak!!! oh well such as life it will come back eventually.

Rick510 said...

mobility

Professional
Deadlift 10x3 @ 65% of 1 RM (30 secs rest)
*work on bar speed
245#

4 rounds for time:
Max Rep Bench Press Body Weight
Max Rep Pull Ups
15 GHD Sit Ups
250 meter row

10,21
10,13
8,11
6,13
time: 17:35