"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 090809.
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Complete 3 rounds for time of:
Row 500 meters
Bodyweight Bench press, 30 reps
Post time to comments.
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3 comments:
Back in town...15 mile run. I'll see you guys tomorrow! Hopefully I'll get to meet Warrick!!!
SP: 45(5),55(4),65(3),75(2),85(F)
* I'm weak!!! oh well such as life it will come back eventually.
mobility
Professional
Deadlift 10x3 @ 65% of 1 RM (30 secs rest)
*work on bar speed
245#
4 rounds for time:
Max Rep Bench Press Body Weight
Max Rep Pull Ups
15 GHD Sit Ups
250 meter row
10,21
10,13
8,11
6,13
time: 17:35
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