"Tyler"
Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps
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or
21-15-9 of:
95 pound overhead squats
Burpees
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7 comments:
mobility
Complete 5 rounds for time:
7 Deadlifts 315 lbs
21 Double Unders
time: 10:30
BP: 5x5 45,55,65,75,85 x1 90,95,100,105,110(F)
I wussed out today and didn't do the CFFB DL WOD...
Did 7x2 power snatch: 65-70-75-80-80-75-75
5 Rds:
OHS x 5
PJ x 7
Burpees x 9
14:25
Tun what weight did you use?
65# on the WOD today. 75# felt heavy after the snatches.
Tun, did you make up the workout? We miss you at the gym. How is school going? I think you should move back here.
Yup, made up that WOD... School's going OK, but I do miss you guys!
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