"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
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Compare to 080312.
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How many times can you take 135 pounds from ground to overhead in 10 minutes?
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2 comments:
21 good mornings
Run 400 meters
18 good mornings
Run 400 meters
15 good mornings
Run 400 meters
12 good mornings
Run 400 meters
* Subbed rowing and didn't time it. I have to say it's nice not to have a big belly in the way or rowing.
mobility
For time:
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
Sprint 1/2 Gasser
25 Ball Slams 40 lbs
sub 100m row for gassers
time: 10:24
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