Saturday, October 24, 2009

25 October 2009

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 090522.

or

Front Squat 5-5-5-5-5 reps

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2 comments:

Rick510 said...

row 5k: 22:15

October 25, 2009 at 10:01 PM
D. Frazier said...

4 Rounds

1250m Row
10 SP 45#

* I'm doing the Skeleton Crew challenge on Concept 2 basically its 31k before halloween. So for the next week all my workouts will include rowing fun fun...

October 25, 2009 at 10:01 PM

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