Deadlift 1-1-1-1-1-1-1 reps
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"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
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3 comments:
Complete 6 rounds for time:
2 Deadlifts 150% of Body Weight
4 Front Squats Body Weight
6 Burpee Pull Ups
dl: 315#
fs: 195#
time: 16:33
DL: 7x1 95,105,115,125,135,145,155
*Obviously stayed pretty light, but haven't DL in months so wanted to see how it felt. I know I am a far cry from my PR, so didn't even want to attempt to go heavy.
4 mile tempo run with 1 mile warm-up and 1 mile cool-down
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