Wednesday, October 14, 2009

15 October 2009

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

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Compare to 060131.

or

For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball

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2 comments:

Unknown said...

SWOD:
5x3 Press
135, 140, 145, 155, 165

CFFB:
10 HSPU
10 Ring Pull-up
10 GHD Sit-up
10 24" Box Jump

Sub HSPU w/ 135# Push Press

23:37

Jen said...

Alt WOD w/14# ball - 24:28