Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups
Post time to comments.
Compare to 060131.
or
For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
Post time to comments.
Subscribe to:
Post Comments (Atom)
2 comments:
SWOD:
5x3 Press
135, 140, 145, 155, 165
CFFB:
10 HSPU
10 Ring Pull-up
10 GHD Sit-up
10 24" Box Jump
Sub HSPU w/ 135# Push Press
23:37
Alt WOD w/14# ball - 24:28
Post a Comment