For time:
Run 800 meters
15 left-legged pistols
15 right-legged pistols
25 sit-ups
12 left-legged pistols
12 right-legged pistols
25 sit-ups
9 right-legged pistols
9 left legged pistols
25 sit-ups
Run 800 meters
"Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments.
Compare to 021130.
or
Overhead squats
3, 3, 3, 3, 3, 3, 3
Post weights in comments.
Subscribe to:
Post Comments (Atom)
2 comments:
mobility
As many rounds as possible in 12 minutes:
3 Handstand Push Ups
5 Pull Ups
7 Knees to Elbows
Post times to comments.
7rds +3+5
WOD Modified the pistols to single legged squats on the bench (brushing the opposite foot on the floor). Saw it on a CFJ video. Ummmm OUCH!! Also, BOSU ball-situps. I don't have a time though, because the playroom came to get me to get get Collin 100M into the final 800M. I will be SOOOO sore, anyway!
Post a Comment