Sunday, October 4, 2009

05 October 2009

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 090717.

or

5 rounds for time

400m run
25 back extensions

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2 comments:

Rick510 said...

3x handstand hold for time:
0:41s, 0:45s, 0:44s

Complete 8 rounds:
Sprint 200 yards
*Rest 60 secs between rounds.

1:04, 0:58, 0:53, 0:53, 0:49, 0:49, 0:47, 0:44

October 5, 2009 at 7:34 PM
Jen said...

Did yesterday's wod w/65#...time was 18:04

October 5, 2009 at 9:14 PM

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