Thursday, October 8, 2009

09 October 2009

Run 5 K

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Hang squat clean 3-3-3 reps
Front squat 3-3-3 reps
Split jerk 3-3-3 reps

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1 comment:

Rick510 said...

mobility

Power Clean 3, 3 ,3 ,3, 3
135, 155, 175, 195, 215(1), 200

Complete 5 rounds for time:
8 Handstand Push Ups
8 Ring Pull Ups
8 GHD Sit Ups
8 Box Jumps 24"

14:01

October 9, 2009 at 7:11 PM

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