skip to main
|
skip to sidebar
Crossfit Clarksville WOD's
Hard. Fast. Brutal.
Sunday, October 25, 2009
26 October 2009
Rest Day
or
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
2 comments:
D. Frazier
said...
2500m Row x2
October 26, 2009 at 8:17 PM
Rick510
said...
mobility
5k row: 21:55
October 26, 2009 at 9:35 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
►
2010
(347)
►
December
(15)
►
November
(30)
►
October
(31)
►
September
(29)
►
August
(31)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
▼
2009
(365)
►
December
(31)
►
November
(30)
▼
October
(31)
01 November 2009
31 October 2009
30 October 2009
29 October 2009
28 October 2009
27 October 2009
26 October 2009
25 October 2009
24 October 2009
23 October 2009
22 October 2009
21 October 2009
20 October 2009
19 October 2009
18 October 2009
17 October 2009
16 October 2009
15 October 2009
14 October 2009
13 October 2009
12 October 2009
11 October 2009
10 October 2009
09 October 2009
08 October 2009
07 October 2009
06 October 2009
05 October 2009
04 October 2009
03 October 2009
02 October 2009
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(31)
►
May
(30)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2008
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2007
(257)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(11)
2 comments:
2500m Row x2
mobility
5k row: 21:55
Post a Comment