For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters
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Compare to 090227.
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"Randy"
75 pound Power snatch, 75 reps for time.
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4 comments:
"Baby Elizabeth"
21-15-9
65#HPC
JRD
8:34
*If I hadn't given birth 2 weeks ago I would be embarrassed to post the time. It was harder than I expected and I was swaying the bar out from the bad habit formed from going around the belly. I'll have to take some time and refocus on that.
Hard to belive that your back at it, well, no, its not! Great job. Not much new on this end, Tun was here to make sure i keep up with my oly/power lifts last weekend, i am back on the CFFB.. its still crushing me. Congrats again on the most recent addtion to CFC.
mobility
On the minute:
Perform 2 Power Cleans on the minute for 15 minutes.
*Start the clock. At the top of every minute perform 2 Power Cleans.
*use 85%+ of 1 RM for power cleans.
used 195 (79.5%)
Joe, I hear you are living on PB and protein bars again. Tun needs to hurry up and marry you so you can eat right. And thanks we are very lucky to have the new addition to the family.
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