Sunday, October 11, 2009

12 October 2009

"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips

or

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

3 comments:

Ashley said...

Elizabeth the day after Fran? Who does that?

Jen said...

Elizabeth w/85# - 8:06

Rick510 said...

mobility

21, 15, 9 reps of:
Bench Press
Ring Dips

time: 20:46