"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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3 comments:
Elizabeth the day after Fran? Who does that?
Elizabeth w/85# - 8:06
mobility
21, 15, 9 reps of:
Bench Press
Ring Dips
time: 20:46
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