Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
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5 comments:
Haven't posted in a while, so here you go! :-)
Thrusters 7x1 65-75-85-95-105-115-125(F)
3 Rds
PJx5 @95lbs
Burpeesx15
8:06
Nice tun!
using 65# completed 3 rounds + 250m row + 21 SDHP
mobility
bs:
1 x 5 x 45
1 x 3 x 135
1 x 3 x 185
10 x 3 x 225 w/ 30 sec rest
As many rounds as possible in 15 minutes:
5 Reps Locked Overhead (anyway possibile) 185 lbs
10 Push Ups
15 GHD Back Extensions
3 rds + 4
31:00 Run from the Y and then worked on SDHP with 65# and was thinking "There is NO way I could have done the WOD with that!!" Then worked on strict pull-ups and push ups. It would have been a pain to try to do the WOD running around the Y like a lunatic:)
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