Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps
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Compare to 040513.
or
Split Jerk 1-1-1-1-1-1-1 reps
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2 comments:
24:59...lunges were killing me after my long run yesterday!
mobility
Complete 16 rounds:
Sprint 110 yards
*40 seconds rest between rounds
1. 27.1
2. 25.6
3. 22.1
4. 21.4
5. 20.9
6. 21.3
7. 21.0
8. 21.6
9. 21.2
10. tweaked / pulled left calf
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