Back Squat 3-3-3-3-3 reps
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5 comments:
3x5 Backsquat
220-225-230-235-240(PR)
Then I went on Single Lifts
260-270(PR)-275(F)
6x400 m run in morning; thrusters in pm
BS: 5x3 65,85,95,105,115
BS 5x3 135,155,165,175,180
CFE in the evenin gcouldnt even finish it was horrible
mobility
cfwu x 1
DL
1 x 5 x 135
1 x 3 x 225
1 x 3 x 315
7 x 1 x 405
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