Rest Day
or
21-18-15-12-9-6- and 3 rep rounds of:
1 1/2 pood Kettlebell swing
Pull-ups
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3 comments:
Did the CF Mom workout since I rested yesterday.
Jennifer"
Advanced
3 rounds
500m row
20 back squats #65
20 knees to elbows
Also did their warm up with 33# minus the rows
2 rounds
200m walk or 250m row
5-10 squats
5-10 good mornings (broomstick or PVC)
5-10 shoulder press (broomstick or PVC)
Power Snatch ladder (singles) 45-50-55-60-65-70-75-80-85-90-95(PR)
And today's alt WOD
21-18-15-12-9-6
KB swings w/16kg
Pullups
Time: 17:31
Tore up my hands pretty good!
5 rounds for time
15 push ups
12 ring dips
9 push press @ 115lbs
31:09
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