Friday, April 17, 2009

18 April 2009

For time:
100 Inverted burpees

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or

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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2 comments:

D. Frazier said...

"Baby Danny"
In honor of Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty.

Advanced
3 rounds
20 box step ups
15 push press #65
20 pull ups

April 18, 2009 at 6:52 PM
Rick510 said...

mobility

back squat
1 x 3 x 45
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
5 x 3 x 305

April 18, 2009 at 6:54 PM

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