"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups
Post rounds completed to comments.
or
Front Squat 5-5-5-5-5 reps
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4 comments:
Worked out at Forged Fit (CrossFit Indianapolis) today!
Run 800m, 21 x 65# Shoulder Press, run 800m, 21 x 65# Push Press, run 800m, 21 x 65# Push Jerk in 17:28.
My arms are on fire.
Isabel scaled to 100lbs
4:37
5 x hpc&j 100lbs
5 x 10 x hpc&j 100lbs (accidentally cracked my nose with the bar coming down out of a jerk, nearly broke the stupid thing...)
Today I went on a 45-50 hike.
Sounds like a good workout Ashley.
On that hike it was mins not miles hahaha.
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