Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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6 comments:
3/4 mile run 5:08
SP: 115, 135, 135, 135, 135
PP: 135, 135, 145, 145, 150
PJ: 150, 150, 135, 135, 135
Wrists were hurting on PJ, so I dropped weight to focus on form.
SP: 55,65,75,80,82(f)
PP: 65,75,85,95,100(2)
PJ: x1 75,85,95,105,115,120(f)
* didn't hit any of my PRs but such as life. I only did singles on the PJ because I can't stop myself from taking a deep breath and holding it which is a NO NO when you have a baby in the belly.
I forgot to add I also did the CFE from yesterday on the rower 30/20x8
CFE 30:20x8 =1124m
mobility
BP:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 205
5 x 3 x 225
SP: 135, 155, 175(f), 165, 170(f)
PP: 135, 155, 175, 180, 185(f)
PJ: 135, 145, 155, 165(f), 160
C2: 5x1000 meter sprints time were between 407 and 417
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