"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
* female weight 105 scale as needed
Post time to comments
or
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
April
(30)
- 01 May 2009
- 30 April 2009
- 29 April 2009
- 28 April 2009
- 27 April 2009
- 26 April 2009
- 25 April 2009
- 24 April 2009
- 23 April 2009
- 22 April 2009
- 21 April 2009
- 20 April 2009
- 19 April 2009
- 18 April 2009
- 17 April 2009
- 16 April 2009
- 15 April 2009
- 14 April 2009
- 13 April 2009
- 12 April 2009
- 11 April 2009
- 10 April 2009
- 09 April 2009
- 08 April 2009
- 07 April 2009
- 06 April 2009
- 05 April 2009
- 04 April 2009
- 03 April 2009
- 02 April 2009
-
▼
April
(30)
5 comments:
ran 6x800 sprints
mobility
hpc:
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 145
1 x 3 x 155
1 x 3 x 165
1 x 3 x 175
1 x 3 x 135
1-arm db swings (1 minute rest between sets):
1 x 10 x 25
1 x 10 x 30
1 x 10 x 35
1 x 10 x 40
1 x 10 x 45
1 x 10 x 50
My days of cleans are numbered so I did...
CJ: 7x1 45,55,65,75,85,90,95
DL: 7x1 105,115,135,155,175,195,215
did DT using 80# but I forget my time...18 something???
DT, started Rx, then dropped to 145 for second round, then dropped to 115...
21 something, and the first two rounds were about 15:00 of that.
Post a Comment