Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
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or
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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April
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6 comments:
bench 3x2, 305,310,315
then Danny
3 rounds + 18 box jumps
SP x 21's
75-175
Morning
Shoulder Press 1x1 / Push Press 3x3 / Push Jerk 5x5
SP 1x1: 125-135-145-150-155
PP 3x3: 145-155-165-175-185
PJ 5x5: 165-175-185-195-205
Afternoon
Five rounds for time of:
95 pound Sumo-deadlift high-pull, 21 reps
21 Ring dips
TIME: 18:05
Going to take a rest day have a bad headache.
SP 5x1: 65-75-85-95-100
PP 5x3: 75-85-95-110-120(x2)
PJ 5x3: 75-85-95-105-120(x4)
Meant to do the main WOD afterwards but the alt took too long. Will make up for it tomorrow!
nice Tun
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