Crossfit Clarksville WOD's: 08 April 2009

Tuesday, April 7, 2009

Run 5 K

Post time to comments.

Compare to 090307.

or

Three rounds for time of:
50 Pull-ups
185 pound Deadlift, 21 reps

Post time to comments.

Ashley said...: Well, as much fun as the alternate workout looks like today...I think Kevin and I are going to do the 5K in our neighborhood. See you after the rest day!; April 8, 2009 at 7:27 AM
matt e said...: 5K, didn't time - 1.5mi out, intervals back sprinting 3 resting 2 light poles.; April 8, 2009 at 8:44 AM
Randal said...: The ALT really tore up my hands Ripped open a callus on one hand and 2 blisters on the other.

Time was 17:46

Hope Everyone has a great Easter weekend. And I will see ya'll next week.; April 8, 2009 at 6:27 PM
D. Frazier said...: I did the workout from the CF Preggo

“Lucas”

Advanced

5 rounds

10 squats

10 muscle snatch

10 dips

*was suppose to be without weight but did the MS with 45 and the BS with 75. JRD that was actually a good workout.; April 8, 2009 at 7:49 PM
Tun said...: Did yesterday's WOD
SP 1x5: 65-75-85-95-100
PP 3x5: 75-85-95-105-115
PJ 5x5: 75-85-95-105-115

And I actually went on a run this morning...I'm sure I looked pretty comical with Charlie pulling on the leash (backwards, trying to get me to stop).; April 8, 2009 at 8:25 PM
Rick510 said...: mobility

cfwu x 1

PC
1 x 3 x 95
1 x 3 x 115
1 x 3 x 135
1 x 3 x 145
1 x 3 x 155
1 x 3 x 165
1 x 3 x 175
1 x 3 x 185
1 x 1 x 195
1 x 1 x 200
1 x 1 x 205
1 x 1 x 210
1 x 1 x 225
1 x 1 x 235(pr)
1 x 1 x 240(f); April 8, 2009 at 10:38 PM

Crossfit Clarksville WOD's