Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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Compare to 040613
or
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
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7 comments:
yay! cant wait!
Did WOD from Fri: Hang Power Clean & Jerk: 40,50,60,70,80,90(f pj),90,95,97(pr) The HPC felt good so I kept going and got a 15 lb pr at 105!!!
Main WOD as rx'd: 14:58. Brutal.
Nice work Michelle! You make us proud :)
I got smoked by today's WOD: 22:05
Well it's time for me to move onto the CF for pregnant women since I hit the 3 month mark. I didn't feel like the workout would be enough so I added a modified Diane to the end.
21-15-9
Walking Lunges
Knee ups
Pull-ups
115# DL
45# SP
* I did as many K2E as I could and then onto knee ups. I also have stopped timing my workouts I don't think my ego can handle it. That was actually a really good workout.
mobility
cfwu x 1
snatch: 21's
55-135. Failed at 140
OHS: 1 x 5 x 95
PS: 1 x 25 x 45
Main WOD as RX'd - 28:00
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