Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb, 3 ascents
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7 rounds for time of:
95 pound Sumo-deadlift high-pull, 10 reps
10 Ring dips
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9 comments:
main WOD as rx'd
11:15
Missed the whole L thing on the rope climbs. Started wondering what was up when I beat Speal on a WOD by 4 min. Climbs were done no legs, rest as rx'd.
1:45 min run. forgot Garmin at home so I don't know the distance. kind of refreshing not watching my pace the whole time. i can tell i'm getting better at the hills, which is something i always need improvement on.
Did the ALT : 13:36 with 65# JRD
*I need to stop timing myself it's very frustrating to see my times dropping.
I meant increasing not dropping ;)
I'm back and weak. :-( I did Cindy instead of the main WOD. I've got a APFT in a couple weeks and I need to work on my PHUs. Nine rounds and five pullups in 20:00.
I'm still sore from those stinkin' GHDs and back extensions!
Tun that workout always keeps me sore for days. I'm actually glad I'm not allowed to use the GHD for awhile hahaha.
morning row cfe
40:20x5
930m
evening mobility
back squat
1 x 3 x 45
1 x 3 x 135
1 x 3 x 225
7 x 3 x 295
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