For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Push Jerk 3-3-3-3-3-3-3 reps
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3 comments:
SJ: 7x3 45,55,65,75,85,95,100
mobility
BP:
1 x 10 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
7 x 3 x 235
PJ 7x3: 65-75-85-95-105-115-120
Filthy Fifty: 47:04
I'm still smoked from that!
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