Rest Day
or
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
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3 comments:
CFE Run: 1.5 mile time trial in 10:45
Happy Rest Day! See you tomorrow!
"Randy"
As Rx'd with 55lb
11:35
did alt
dl and hspu 21 15 9
155 for dl and did pu's with feet elevated in 8:12 and suprisingly it was not too bad but i could have gone a little faster.
Would have liked to do the WOD but no oull ups for me right now
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