Monday, April 27, 2009

28 April 2009

Shoulder Press 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 081201.

or

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

4 comments:

tim t said...

pulled this from CF Football

10 DB swing/100m run,9 swings/run......1 swing run with 70 lb DB


9:57

Tun said...

5 rounds
SDHP x 21 (65#)
Ring dips x 21 (1 band)
14:15

Not the best workout to do early in the morning.

D. Frazier said...

This morning SP: 45,55,60,65,70,75,80

Tonight: from the cfmom.com

“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups

*I think those were the hardest push ups I've ever done. Rather pathetic!

Unknown said...

Worked on front squats in sets of 5