Shoulder Press 1-1-1-1-1-1-1 reps
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Compare to 081201.
or
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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4 comments:
pulled this from CF Football
10 DB swing/100m run,9 swings/run......1 swing run with 70 lb DB
9:57
5 rounds
SDHP x 21 (65#)
Ring dips x 21 (1 band)
14:15
Not the best workout to do early in the morning.
This morning SP: 45,55,60,65,70,75,80
Tonight: from the cfmom.com
“Annie”
Advanced
15-12-9-6-3
Push press #65
Push ups
*I think those were the hardest push ups I've ever done. Rather pathetic!
Worked on front squats in sets of 5
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