Hang power clean and jerk 1-1-1-1-1-1-1 reps
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or
21-18-15-12-9-6 and 3 rep rounds for time of:
35 lb. Dumbbell burpee, hang squat clean, thruster
Pull-ups
The "dumbbell burpee hang squat clean thruster" is a burpee with dumbbells followed by a hang squat clean and then a thruster.
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7 comments:
HPCJ 7x1 55,65,75,85,95,105,110(PR),115(F)
I give Tuns presence credit for finally getting 110. Every time I've failed and told Tun I was so close but couldn't get it. She would say "if I was there you would have gotten it"
4 mile run. was hoping to do wod but ran out of time. i want to make up this one
Yes, Michelle I think you are due for a PR on that one as well. I see Tun is being modest and didn't post her crazy PR of 130!!!
Hehee. I'll stop being modest ;)
HPCJ 7x1
75,85,95,100,110,120,125(PR),130(PR)
"Nancy"
5 Rds:
400 m run
65lb OHS
subbed 500m row for the run
Time: 25:53
CFE C2: 2 X 1200m with 2 min recoveries
4:41, 4:52
mobility
Deadlift (x21's)
Warmup
1 x 3 x 135
1 x 3 x 225
5# increase per set: 305-405
Congrats to everyone who got PRs yesterday! I was not as fortunate...missed mine by 10#.
HPCJ: 95-100-105-110-115(F)-105-110-115(F)
CFE Run: 2x1K with 2 min rest between, 4:04, 4:06
1K run 4:12
C&J 135, 155, 155, 155, 155, 155, 155
DL 5x5 225, 255, 275, 275, 275
1K run 4:18
Rick,
I'm back now. I'll try and make it out next month, but we just added a new child, so I'm not spending much time away from home right now.
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