"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
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Compare to 080416.
or
Deadlift 5-5-5-5-5 reps.
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6 comments:
nancy as rx'd at 29:37...way harder than I expected.
Nancy scaled to 75lbs (I'm really bad at OHS) 17:47
3/4 mile run 4:36
Shoulder Press, 1 rep per set, adding 5# per set.
45-160
Matt, good to see you post. When are you returning?
DL: 7x3 95,105,115,125,135,145,155
I'm now scared of Michelle. LOL Great job - Michelle!
I had to scale back, as I've neglected my OHS's. Using 65lbs, I completed the WOD in 21:34.
Nancy as rx'd: 15:54
Best part was that my mom joined me for the WOD!
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