Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Post time to comments.
Compare to 040501.
or
Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters
Post rounds completed to comments.
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5 comments:
I saw burpees and chickened out...did 30 min run instead :)
"Abby"
Advanced
3 rounds
20 push press #65
20 step ups
20 OHS #45
*next 6 months I wont be timing my workouts.
morning: chins 1 x 10
evening: SP (x21's): 65-165
chins 1 x 10
Did CFT from yesterday
BS: 95-115-135-155-185-205-225-240
SP 65-75-85-90-100(F)-95
DL: 185-205-225-246-265-296-305-315
Don't know if I went low enough on the 240 BS
WOD as RX'd: 25:37
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