Rest Day
or
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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3 comments:
That alternate workout looks awesome! I don't have all the equipment to do it right now -- I'm in Maine and we're slowly building a home gym up here. So, Kevin and I have been winging it on our WODs recently (lots of push-ups, squats, sit ups, burpees, etc). Today my mom and I bought a 35# KB and a 45# olympic bar and knocked out 21-15-9 thrusters and KB swings. We had to be really careful with the weights because we were doing the workout on a wood floor...smart, I know, but it's nasty outside and we didnt want to risk damaging the equipment on the concrete in the garage. Looking forward to getting back into the gym next week!
Where at in Maine? I use to live in Eastport.
We're in Stockton Springs. My folks just bought a house here. We've been exploring Down East & Mid Coast this week! I love Maine! We're cooking lobster right now!
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