Saturday, April 18, 2009

19 April 2009

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Power Clean 3-3-3-2-2-2-2 reps

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3 comments:

D. Frazier said...

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

used 75#

Rick510 said...

mobility
cfwu x 1

SP (21's)
70-170

Unknown said...

3mi run