"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 081225.
or
Power Clean 3-3-3-2-2-2-2 reps
Post loads to comments.
Saturday, April 18, 2009
Subscribe to:
Post Comments (Atom)
Hard. Fast. Brutal.
3 comments:
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
used 75#
mobility
cfwu x 1
SP (21's)
70-170
3mi run
Post a Comment