Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090302.
or
Ten sprints for time:
Run 100 meters
Post best and worst time to comments.
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2009
(365)
-
▼
April
(30)
- 01 May 2009
- 30 April 2009
- 29 April 2009
- 28 April 2009
- 27 April 2009
- 26 April 2009
- 25 April 2009
- 24 April 2009
- 23 April 2009
- 22 April 2009
- 21 April 2009
- 20 April 2009
- 19 April 2009
- 18 April 2009
- 17 April 2009
- 16 April 2009
- 15 April 2009
- 14 April 2009
- 13 April 2009
- 12 April 2009
- 11 April 2009
- 10 April 2009
- 09 April 2009
- 08 April 2009
- 07 April 2009
- 06 April 2009
- 05 April 2009
- 04 April 2009
- 03 April 2009
- 02 April 2009
-
▼
April
(30)
3 comments:
Did todays CF WOD as RX'd
335-355-365-375-3-80-385-390-395(F)
CFE WOD
Tabata ROW 768m
mobility
cfwu x 1
PC:
1 x 3 x 95
1 x 3 x 105
1 x 3 x 115
1 x 3 x 125
1 x 3 x 135
1 x 3 x 145
1 x 3 x 155
1 x 3 x 165
1 x 3 x 175
1 x 3 x 185
Earlier today 42 min hike
Tonight:
Warm up rowing and GM
"Etta"
Advanced
30-20-10
Kettlebell deadlifts 35kg
Step ups
Push ups
Post a Comment