Three rounds, 21-15- and 9 reps, for time of:
95 pound Squat snatch
Chest to bar Pull-ups
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or
Three rounds for time of:
Row 500 meters
Bench press body weight, 30 reps
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2 comments:
modified the wod
55# HPS with reg kips didn't keep time.
Also went on 42 min trail walk today.
Forgot to post this yesterday.
mobility
BS
1 x 3 x 45
1 x 3 x 95
1 x 3 x 135
1 x 3 x 185
1 x 3 x 225
1 x 3 x 275
7 x 3 x 310
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