"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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or
Deadlift 5-5-5-5-5 reps
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1 comment:
pullups: 09:31 (9:31)
pushups: 16:05 (6:34)
situps: 19:44 (3:39)
squats: 22:23 (2:39)
3 minute improvement over last time (06/06/07). All splits faster except for pull-ups, which I expected.
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