Saturday, February 23, 2008

24 February 2008

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Post time to comments.

or

Ten sprints for time:
Run 100 meters

Post best and worst time to comments.
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2 comments:

Rick510 said...

Subbed 800m elliptical LV3, 70# db

Time: 52:15

Pull-ups took forever.

February 24, 2008 at 8:20 AM
D. Frazier said...

SP(1)- 50,55,60,65,70,75(PR)
PP(3)-75,80,85,90,95(1)(pr)
PJ(5)-85,87(3),87,90(2),90(3)

shrugs: 135x5x5 *lost grip on last rep

February 25, 2008 at 8:21 AM

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