Rest Day
or
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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1 comment:
Push press: 5 x 15 x 95# with 30 sec rest between sets
SU: 2 x 150
DU x 75
SU: 2 x 150
L-sit: 3 x 15 sec
hollow rock: 3 x 10
Jason, good push yesterday on the tabatas. To elaborate on what Dymphna said, check out this post from a few months ago: http://www.crossfitclarksville.com/2007/10/tabata-talk.html
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