Tuesday, February 19, 2008

20 February 2007

Hang squat clean 3-3-3-3-3-3-3 reps

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"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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2 comments:

Rick510 said...

95, 115, 135, 155, 175, 195(2), 185(2)

1 x 10 x 95 (working on form)

SU: 2 x 100
DU x 77
SU: 2 x 100
L-sit: 3 x 17 sec.
abmat x 22

Form falls apart around 175, not that its good before then, but comparatively better.

February 20, 2008 at 7:33 AM
D. Frazier said...

HSC: 45,65,75(1),75(pr),80(1)pr

Out of curiosity wanted to see if my PC had gone up much, got a pr of 95 very happy about that.

*still not feeling too great but slowly getting better. I really need to work on technique for this one Oak was working with me doing Pulls with 115.

February 20, 2008 at 6:33 PM

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