Push Jerk 3-3-3-3-3-3-3 reps
Post loads to comments.
or
4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents
Post time to comments.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Hard. Fast. Brutal.
CrossFit Journal
General Info
Home
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
crossfitclarksville@yahoo.com
Rates, Schedule & Location
Daily WOD's
Photo Gallery
Store
CrossFit Clarksville Kids
Blog Archive
-
▼
2008
(366)
-
▼
February
(29)
- 01 March 2008
- 29 February 2008
- 28 February 2008
- 27 February 2008
- 26 February 2008
- 25 February 2008
- 24 February 2008
- 23 February 2008
- 22 February 2008
- 21 February 2008
- 20 February 2007
- 19 February 2008
- 18 February 2008
- 17 February 2008
- 16 February 2008
- 15 February 2008
- 14 February 2008
- 13 February 2008
- 12 February 2008
- 11 February 2008
- 10 February 2008
- 09 February 2008
- 08 February 2008
- 07 February 2008
- 06 February 2008
- 05 February 2008
- 04 February 2008
- 03 February 2008
- 02 February 2008
-
▼
February
(29)
3 comments:
First WOD in the gym!
PJ: 155,165,175,185,195(1),195,200(2)
SU: 2 x 150
L-sit: 3 x 15sec
hollow rock: 3 x 10
bucket x 10
row x 500m
PJ: 65,75,85,90,95(1),95,100(2)
EPPU: 5x5
welcome back Rick
10 mile mountain bike in good old Camp Mackall sand
Post a Comment