Tuesday, February 5, 2008

06 February 2008

Push Jerk 3-3-3-3-3-3-3 reps

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or

4 rounds for time of:
20 pound Wallball, 25 shots
Walking lunges, 100 feet
15 foot Rope climb, 3 ascents

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3 comments:

Rick510 said...

First WOD in the gym!

PJ: 155,165,175,185,195(1),195,200(2)

SU: 2 x 150
L-sit: 3 x 15sec
hollow rock: 3 x 10
bucket x 10
row x 500m

D. Frazier said...

PJ: 65,75,85,90,95(1),95,100(2)

EPPU: 5x5

tim t said...

welcome back Rick

10 mile mountain bike in good old Camp Mackall sand