Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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SUNDAY 070225
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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3 comments:
SP x 1: 135, 145, 155, 165, 175(f)
PP x 3: 155, 165, 175, 185, 195(f)
PJ x 5: 155, 165, 175(4), 170, 175
PJ: 1 x 10 x 95
SU: 2 x 100
DU x 80
SU: 2 x 100
L-sit: 3 x 20 sec
abmat x 30
Still feeling beat down from yesterday's WOD.
BS: 5x5x98
HP:3x5
95,115,115,135,135
30 abmat
Julia 11 years old
SP: 25,26,31,36,42(f)
PP: 42,44(1),44(2),44(2),44
PJ: 31,31,33,33,33
*first time with any of these lifts...great job!
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